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katyvinson
- Dec 2, 2023
Navigating Intrusive Thoughts Through Self-Compassion
An aspect of mental health that is often not talked about is intrusive thoughts. Intrusive thoughts are those unwelcome and often very...
katyvinson
- Nov 1, 2023
Feeling Anxious About Starting Art Therapy?
Starting art therapy might bring up lots of anxiety and fear. One common fear I hear is, "I don't think my art skills are good enough" or...
katyvinson
- Oct 9, 2023
What is neutral self-talk?
For some of us, our ongoing self-talk is quite harsh or critical. To start to shift self-talk to very positive or loving dialogue may...
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