Resources
Free Mental Health Services
Crisis Support in British Columbia:
Call or text 988 (24 hours)
https://crisiscentre.bc.ca/get-help/
1-800-SUICIDE (24 hours): 1-800-784-2433
Mental Health Support (24 hours): 310-6789
Chimo Crisis Line: 604-279-7070
https://chimoservices.com/crisis-line-and-live-chat/
KUU-US Aboriginal Crisis Line
https://www.kuu-uscrisisline.com/24-hour-crisis-line
Toll Free (24 hours): 1-800-588-8717
Self-help Materials:
Anxiety
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Anxiety
https://www.keltyskey.com/self-help/
Eating Disorders
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Body-Dysmorphia
https://keltyeatingdisorders.ca/finding-help/resource-library/
https://nedic.ca/resources/?resource=13
Perfectionism
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism
Self-Compassion
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Compassion
Self-Esteem
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Esteem