What is Art Therapy?
Art therapy brings together the process of creating art with talk therapy to support change and healing.
No art experience is needed to benefit from art therapy. In fact, anyone can participate in art therapy. An art therapist may ask questions about what you create but will not interpret your art.
Art therapy is different from an art class. While you may gain art skills in art therapy, the focus is more on your art-making process and on the mind-body connection.
I would be happy to connect with you prior to your booked session to offer ideas for art materials to gather and how you could set up your space.
Please reach out with any questions you may have about art therapy.