Hello and welcome.
Perhaps you are struggling with anxiety or stress. Maybe you are feeling disconnected from yourself. Or perhaps you want to make changes in your life. It takes courage to reach out for support and I'm glad you are here.
I'm a Registered Clinical Counsellor (RCC) and a Registered Art Therapist (RCAT). In my practice, I currently provide online counselling to adults living in British Columbia, Canada.
I have found while therapy can be rewarding and helpful it can also be vulnerable and challenging at times. My goal is to create a space where you feel well-heard and supported to reach greater ease and healing in your life.
My approach to therapy is person-centred, trauma-informed and strengths-based. I would be honoured to work alongside you to build a stronger relationship with yourself and with others.
About
For over 15 years, I've been fortunate to work with people with diverse life experiences and challenges. Some of the life experiences I have supported people with include anxiety, depression, bipolar disorder, psychosis, eating disorders, relationship issues, substance use issues, perfectionism, shame, grief and loss, and caregiver burnout.
Training
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Master of Counselling Psychology - Athabasca University
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Graduate Level Diploma in Art Therapy – Kutenai Art Therapy Institute
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Dialectical Behaviour Therapy Training
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San'yas Indigenous Cultural Safety Training
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Motivational Interviewing
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Complex Trauma Training (in progress)
Areas of Specialty
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anxiety
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burnout and stress management
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coping skills
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eating disorders
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perfectionism
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self-esteem/confidence/identity
Some Approaches I Use
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mindfulness and somatic therapy
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dialectical behaviour therapy (DBT)
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art therapy
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person-centred therapy
“We’re fascinated by the words, but where we meet is in the silence behind them.” - Ram Dass
Contact or Book Session
It is so important to find a counsellor who is the right fit for you.
Please reach out with any questions.
*For new clients, please book a free 15 minute consultation.*
Email: info@katyvinson.com
Phone: (778) 991-4876
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