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Counselling and Art Therapy in Port Moody and Virtually Throughout BC
with Katy Vinson
Compassionate, trauma-informed counselling and art therapy for your mind, body, and emotional well-being.
Welcome.
My name is Katy Vinson (she/her) and I'm a Registered Clinical Counsellor (RCC) and a Registered Art Therapist (RCAT) providing counselling and art therapy in Port Moody, BC and virtually across BC.
Beginning therapy is a courageous step. While it can be deeply rewarding, it's also natural to feel uncertain, or even a little scared.
My goal is to provide a warm, compassionate, and non-judgmental space where you feel heard, understood, and supported. Together, we can explore your experiences at a pace that feels right for you to help you gain insight and move toward the changes you want in your life.
If this feels like the right fit for you, I would be very honoured to work together.
Trauma
Healing from trauma is a deeply personal and non-linear journey. Exploring how past experiences have shaped your thoughts, emotions, relationships, and sense of self can help you develop greater self-understanding and compassion, build a greater sense of grounding and safety, and move toward feeling more empowered and whole.
Trauma
Grief & Loss
Grief & Loss
Grief is a very personal experience that can touch every aspect of your life. While often associated with the death of a loved one, grief can also arise from the loss of a relationship, a significant life change, or changes in your health, identity, or hopes for the future. Having a compassionate space where your grief can be witnessed, understood, and supported can help you navigate the healing process and find a way forward.
Identity, Self-Confidence & Self-Esteem
Exploring your identity, self-esteem, and sense of self-worth can help you develop a stronger understanding and acceptance of who you are. Counselling can offer a non-judgmental space to explore self-doubt, limiting beliefs, and the experiences and expectations that may shape how you see yourself
Eating Disorders
If you're struggling with an eating disorder, you may feel caught in patterns that are difficult to change and overwhelming to face on your own. In counselling, support to explore the thoughts, emotions, and experiences that may be contributing to these struggles can help you to take steps towards change.
Fertility Issues, Loss & Perinatal Mental Health
Counselling can offer support through the emotional challenges of fertility issues, pregnancy loss, pregnancy, and the transition into parenthood. It provides space to process uncertainty, grief, hope, and the many other complex emotions that can arise during these experiences.
Anxiety & Burnout
Anxiety and burnout can leave you feeling stuck, isolated, and emotionally exhausted. Therapy can offer a supportive space to slow down, understand what you’re experiencing and work toward greater balance and emotional well-being.
What I Can Help With
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